Class Schedule

Women's Fitness offers a wide range fitness classes. Check out the schedule below to see what we offer:

Time	Monday	Tuesday	Wednesday	Thursday	Friday
7:00 AM		Boot Camp Staff		Boot Camp Staff	Circuit Training Staff
12:00 PM	Pilates Tiffany	Muscle Fit Debby		Yolates Julie
12:15 PM			Cardio Blast Margo		Muscle Fit Margo
12:30 PM			Spin Team
1:00 PM		Yoga Naomi	Latin Dance Johnny	Tai Box Julie	Pilates Steve
1:15 PM	Tai Box Melanie
5:30 PM	Cardio Blast Steve		Step Steve
5:45 PM		Strength in Motion Kate		Pilates Kate

Cardio Box (Tiffany):
First half hour is Kick Boxing followed by a half hour of stretching and core conditioning

Step (Steve):
A high energy workout involving a fitness step

Boot Camp (Tiffany):
Interval Training Workout with high intensity cardiovascular moves and resistance training. The resist-a-ball, step and weights are used to create a full body, fat- burning workout

Latin Dance (Johnny):
A faster paced class blending a variety of traditional Latin dances such as the Cha-Cha, Mambo, Salsa, Rumba and Meringue

Muscle Fit/Midday Muscle (Debby):
A low-impact, non-aerobic workout using free weights, body bars, and resistance bands to tone and sculpt; in Muscle Fit, the first 15 minutes is dedicated to abs while the last 45 minutes works both the upper and lower body

Pilates (Kate, Tiffany):
A core body conditioning mat workout; improve flexibility & posture while connecting your body & mind, sculpt, tone & strengthen your muscles using your own body weight

Yolates (Julie):
A core body conditioning mat workout; incorporating both Yoga and Pilates which improves flexibility & posture; while sculpting, toning & strengthening your muscles

Tae Box (Celio):
A kick-boxing class focusing on moves taken from traditional boxing and Tae Kwon Do; high and low impact moves are used to provide an exciting cross-training workout

Strength in Motion (Kate):
Power packed full body workout, combining aspects of step, kickboxing, plates, aerobics and free weights

Yoga (Naomi):
Arhum yoga is based on the jain tradition. It uses movement, breath and sound to create a total body experience. It also uses traditional asanas and pranayamas, to add meditative awareness and sound to create the ultimate yoga experience

ZUMBA (Iku):
Zumba fuses hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away

Give us a call or stop by to see what we can do for you. We know you'll be impressed with our approach and our facility. We are here to help you meet your fitness goals! Call us today to schedule a free workout!

 

(617) 227-1221

Email: memberservices@womensfitnessofboston.com